WHY IS MASSAGE SO IMPORTaNT ?
Sports massage before a show/training to prepare the muscles for performance and to create optimal tone and flexibility.
Sports massage after a show/training to help the muscles recover, get rid of waste products and prevent muscle ache.
Relaxing massage; a good relaxing massage will not only help your body but also your mind to calm down and get some well-deserved rest after a long day or week.
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